Who we are
We are entrepreneurs, food lovers, and innovators dedicated to helping others succeed in the booming meal prep industry. Founded by Nicholas Anderson — a 7-year Marine Corps veteran and the creator of Flexed Foods, one of Houston’s first veteran-owned meal prep companies — The Meal Prep Blueprint was built from real-world experience, trial and error, and a passion for sharing the knowledge gained along the way.
Our mission is simple: to give aspiring business owners the tools, systems, and confidence to launch their own meal prep companies without the costly mistakes. We believe that with the right guidance, anyone can turn their passion for food and health into a profitable, scalable business.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!